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Each recipe balances protein, whole grains, fruits, vegetables, and healthy fats to support metabolic and immune health.
Creamy Sweet Potato Toast
Curried Chicken with Broccoli & Sweet Potato
Chocolate Banana Ice Cream
Spiced Beef & Spinach with Rice
Cinnamon Raisin Protein Cookies
70+ delicious cancer prevention high protein recipes that you can enjoy, right now!
sneak peek!
70+ CANCER PREVENTION recipes for: BREAKFAST, Lunch, Dinner, Snack, Dessert, and Smoothie RECIPES
Spinach & Sweet Potato Frittata
Ground Beef, Broccoli & Rice
Slow Cooker Salsa Chicken
Strawberry & Blueberry Parfait
Protein Packed Golden Smoothie
what's included:
What they're saying
- literally thousands of biochemical reactions and processes depend on proteins every single day
- protein is your secret weapon to helping you: prepare healthy cells to be strong for upcoming treatments and surgery
- healing well in between and after current treatments
- supporting and maintaining a healthy satisfied appetite around meal times so you maintain a healthy body weight (which helps to reduce risk of 13 cancers!)
The protein benefits do not stop there either! Did you know that healthy RBC and WBC production comes from you getting in enough protein!? Protein is a key part to keep your immunity healthy and strong so you feel more energized and attend all treatments at full dose.
Protein is truly your bff when it comes to being strong before, during, and after treatments!
Transform your daily routine into a cancer-fighting powerhouse with 70+ delicious and easy recipes that keep your cancer risk down.
Not only will they tantalize your taste buds, but they'll also help to reduce your risk of cancer.
Everything you'll find inside:
Nope. You do not need to buy or eat organic foods to reduce cancer risk, and there is no scientific evidence that approved GMO foods increase cancer risk or harm human health. In the U.S., GMO foods on the market are strictly regulated and have been extensively studied for safety. These recipes are designed to work with standard grocery store foods, not specialty or hard-to-find products.
"Will I be required to buy organic foods, avoid GMOs, or track down specialty ingredients? I want to enjoy these recipes, but I also want to stay grounded in real, evidence-based nutrition."
Yes! In this recipe series, I include a variety of safe and healthy proteins, such as nut and seed butters, eggs, milk, greek yogurt, fish, beans, lean ground beef, and protein powder
“I am trying to eat more plant-based foods but I don’t want to just eat plants, is there a variety of proteins and ingredients?”
here are the answers you need BEFORE SAYING "YASSSSSS" TO THE 70+ high protein cancer prevention recipe series!
Answers to your Questions...
The FAQs
Yes! These recipes average around 300-450 calories per serving and are filled with lean proteins and high in fiber, which are three aspects that support weight loss (makes it also very achievable!)
“I am working on weight loss, are these a good choice for that?”
Yes. This high-protein recipe series is perfect for cancer survivors at any stage, including during active treatment. The recipes focus on adequate protein and balanced nutrients to help support immune function, tissue repair, and wound healing, all of which are especially important throughout treatment and recovery.
"Is this recipe series for me if I am currently in cancer treatment"
The FAQs
Cancer changes your relationship with food. During treatment, meals can feel impossible because of nausea, fatigue, or taste changes. After treatment, eating can still feel stressful. You may wonder if certain foods could interfere with healing or raise your risk of recurrence. When the stakes feel high, it’s easy to doubt every decision.
But here's the good news: nutrition doesn't have to be this difficult. You don't have to shoulder the weight of the world alone. You deserve to feel supported, understood, and validated. You deserve accurate nutrition science without any complications.
In my practice, I've assisted thousands of survivors in taking control of their nutrition and living healthier lives after their diagnosis. Time and time again, I've witnessed my clients regain the freedom to enjoy meals out with friends, rediscover their strength at the gym, and find the energy to engage in activities with their families. Now, it's your turn to experience the same transformation and empowerment!
Hi! I'm Nichole!